![]() That’s quite decent, isn’t it? Who Should Limit Their Caffeine Intake? For healthy adults, the maximum recommended daily caffeine intake amounts to as much as 400 mg-which equals around 4 standard (240 ml) cups of filter coffee. Before you start getting worried, keep in mind that humans tend to have a relatively high level of caffeine tolerance. Coffee, cocoa and chocolate drinks, cola, energy drinks, chocolate, numerous supplements and medicines all contain caffeine. Some of the best-known sources of caffeine include:Ĭaffeine has plenty of health benefits ( you can read more about them here ) and boasts various different uses. Now, caffeine is a bitter, odourless, white, stimulating substance that occurs naturally in various nuts, seeds and leaves belonging to more than sixty different plant species found in Africa, East Asia and South America. What Is Caffeine?ĭecaf coffee is meant to help us enjoy those beloved coffee flavours without experiencing the effects of caffeine. Let’s try and find out, once and for all, if decaffeinated coffee can truly boast high quality and delicious flavours! And, as we’re doing that, let’s also discuss the things that you should pay attention to when choosing the right caffeine-free blend for you. Having been faced with views like these time and time again, we’ve finally decided to dispel these myths by going a bit deeper into the topic. Some even wonder “if it’s truly caffeine-free” or express doubt as to whether “it’s even possible for this type of coffee to ever really taste good”. Others complain that “who knows how they’ve removed the caffeine from it” and suggest that “it’s probably filled with all sorts of chemicals that surely can’t be good for your health”. People often say that “decaf coffee must be quite tasteless”. Unfortunately, this method is considered quite expensive and may not be used by most companies.Decaf coffee has been getting more and more attention lately-however, we couldn’t help but notice the dark shadow of distrust and suspicion that seems to be trailing after it persistently wherever it goes. Once sealed inside, CO2 is used at high pressures to bind with the caffeine and remove it from the coffee beans. Like with the solvent method, the flavorful water is used to provide the bean with flavor when the process is finished.Īnother process of decaffeination is to place the water-soaked beans into a stainless-steel extractor. During this process, the coffee beans are once again soaked in water but instead of using solvents, the water is filtered through activated carbon to take out the unwanted caffeine. ![]() ![]() By the end of this process, your decaffeinated coffee bean is almost as flavorful as it was when first harvested.Īnother method of decaffeination is the Swiss water method. The water is then reused several times to pack it with coffee flavor. When using solvents, the coffee beans are first soaked in water then the solvents are added to draw out the caffeine. Image Credit: StoryTellers.lt, Shutterstock Methylene chloride is a solvent known for degreasing and paint stripping while ethyl acetate is a natural fruit ether that is also used in certain nail polish removers. Methylene chloride and ethyl acetate are the solvents used in this process. The most common method involves soaking the beans in a solvent. There are three main ways of decaffeinating coffee. Image Credit: Schmucki, Pixabay The Process of Decaffeination This process can be considered a bit expensive and in most cases isn’t done by the same company or farm that raised the original beans. To create decaf coffee, it’s best to start when the bean is still green. The darker the roast, the richer the taste.ĭecaf coffee doesn’t make it to this stage. According to your preference, you can choose the grade of coffee you enjoy most. This grading is how we determine the flavor of the coffee beans we buy. The levels of grading are light, medium light, medium, medium-dark, dark, and very dark. Coffee is graded due to the amount of time it is roasted.
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